I’ve heard good things about turmeric in the past, so this wouldn’t surprise me if this study panned out. Although they haven’t yet tested this on humans – only rats – it is an interesting concept.  In a nutshell, they have noted that curcumin, a compound derived from the spice turmeric, has been found to alleviate PTSD symptoms in rats, possibly by easing inflammation in the brain. I don’t know how dramatic the change would be if you switched to adding more turmeric to your diet, but I don’t think it would hurt…. now where is my recipe book…

http://blog.lifeextension.com/2015/03/curcumin-may-alleviate-ptsd-symptoms.html